Mental health remains a taboo topic for many families and communities. In my book, I challenge this silence by bringing mental health struggles into the open. Addressing mental health openly and honestly is essential for breaking down stigmas and providing support to those in need. By sharing my own experiences and insights, I hope to encourage others to speak up about their mental health challenges and seek the help they deserve. Let’s create a culture where mental health is prioritized and treated with the same importance as physical health.